Nutritious Mindset
How it works Book
Accredited Practising Dietitian

Jocieli Reis

Evidence-based nutrition care that looks beyond symptoms and is designed to fit your life.

Book a consult → How it works
14 yrs of experienceTelehealthMonash FODMAPMaster of Public HealthCBT & DBT trainedPatient-centred approach
What I help with

Five areas of care, one connected approach

Food, gut, hormones, movement and stress aren't separate boxes to tick. I treat them together, starting with whatever's affecting you the most.

Gut & digestion

IBS, bloating, reflux and FODMAP, done properly.

Women's & men's health

Hormones, cycles, fertility and menopause, for women and men.

Metabolic health

Blood sugar, weight, energy and GLP-1 support.

Food freedom

Out of the diet cycle, without the guilt.

The bigger picture

Gut, sleep and stress, as one system.

Swipe for more

Not sure where you fit? Book a free discovery call →
Gut & digestive health

Calm the gut without living on a list of "safe" foods.

When every meal feels like a gamble, food stops being something you enjoy. We find out what's actually going on, so your world gets bigger again, not smaller.

  • Get to the bottom of bloating, pain and unpredictable digestion
  • Low-FODMAP done properly: find your real triggers, then add variety back in.
  • Support for IBS, Crohn's, ulcerative colitis, diverticulitis and reflux.
Book gut health support →
Women's & men's health

Nutrition that works with your hormones.

PCOS, endometriosis, missing periods and the road to conception each need a different nutrition lever. We target the right one instead of a generic "eat clean".

  • PCOS and insulin-resistance nutrition that's sustainable, not restrictive
  • Endometriosis and cycle support alongside your medical team
  • Restoring cycles in HA, plus preconception and fertility nutrition
  • Men get the same targeted approach: testosterone, metabolic and fertility-focused nutrition, not a generic macros plan.
Book hormonal health support →
Metabolic health

Steady blood sugar, steady energy.

For type 2 diabetes, insulin resistance and weight goals, the win is consistency you can keep, not a two-week sprint you abandon. We build habits that survive a busy week.

  • Balanced blood sugar, without deprivation.
  • Weight management focused on your health, not just the scale.
  • Direct access between sessions, so questions get answered before they derail your week.
  • More energy and fewer cravings, so the plan actually sticks
  • Nutrition support alongside GLP-1 medications
Book metabolic support →
How it works

Care that meets you where you are.

  1. 01

    Start with a conversation

    We meet over video and really listen: your history, your symptoms, and how you want to feel. No judgement, no rushing.

  2. 02

    Get a plan that's truly yours

    Evidence-based, realistic, and shaped around your life, something you can actually keep.

  3. 03

    Coached, not just consulted

    Direct access to me between sessions, so if something comes up, you're not stuck waiting until the next appointment to ask. Lasting change is a partnership.

Conditions I support

If it's about your gut, hormones, weight or energy, I can help.

Gut Hormones Metabolic Mindset & habits
IBS PCOS Type 2 diabetes Reflux & bloating Diverticulitis Emotional eating Irregular cycles Hormonal imbalances Blood-sugar balance
FODMAP Endometriosis Perimenopause & menopause Weight management Food freedom Preconception & fertility Heart health & cholesterol
Crohn's disease Ulcerative colitis Hypothalamic amenorrhoea Insulin resistance Eating disorder support (in collaborative care with your GP and psychologist) Chronic dieting recovery Food intolerances GLP-1 Everyday energy & habits
About

Hi, I'm Joci.

I'm an Accredited Practising Dietitian with over 14 years' experience helping people feel better in their own bodies. My style sits somewhere between clinician and coach: the science of a dietitian, with real access to support between sessions.

I trained as a dietitian in southern Brazil, where food meant family, before moving to Sydney in 2012. I work most with weight management, women's hormonal health and gut issues, plus the tangled cases that don't fit neatly in one box.

Lasting change happens when nutrition, lifestyle and mindset work together, not in isolation.
14+ years experience APD, Dietitians Australia Master of Public Health Monash FODMAP-trained

I'm also a qualified Pilates and yoga teacher, so movement and the mind-body connection run through everything I do.

Work with me →
Good to know

Questions, answered.

What's the difference between a dietitian and a nutritionist?+
Anyone can call themselves a nutritionist; it isn't a protected title. Dietitian is a regulated, university-qualified credential, and an Accredited Practising Dietitian (APD) is held to a national code of conduct and ongoing training. You're getting clinical care backed by evidence, not guesswork.
Is this coaching or a dietitian consult?+
Both. You get the clinical side, labs, evidence, a plan built on your history and bloodwork, plus direct access to me between sessions, so you're never stuck waiting until the next appointment if something comes up. Most plans give you one or the other. This is built to give you both.
How does telehealth work?+
Everything runs over secure video, wherever you are. Book online, get a link, and we talk face to face; plans and follow-ups arrive digitally, with time zones sorted when you book.
What should I have ready before my first consult?+
Nothing is required, just you. If you have recent blood tests or a list of medications and supplements, have them handy. And no, you don't need to keep a food diary first.
I've tried everything before. How is this different?+
Most of what you've tried was probably a plan built for everyone, which means it was built for no one. This starts with your history, your labs and your actual week, and it comes with someone in your corner between sessions.
What if I'm taking a GLP-1 medication?+
Then nutrition matters more, not less. We focus on protecting muscle, managing appetite and side effects, and building the eating patterns that keep working for the long term. Your plan is coordinated with whatever your prescriber has set up.
Is this just another diet?+
No. The approach is non-diet and weight-inclusive. Any structure (like FODMAP elimination) is time-limited and works toward more variety, never less.

Ready when you are.

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